Continuing My Healing Praxis Journey

Hello Blog Followers. I am still on the Journey with the Healing Praxis.

Yesterday was better food wise but I'm certain I'm not getting enough water as I woke up feeling dehydrated. I am getting more in touch with my body needs and my jaw related pain is improving. I am still experiencing asthma symptoms, especially upon waking and during my walks (see earlier post on Silent Hiking).

My diet transition to WHOLE FOODS is incomplete still. It is suggested that red pepper be added and black pepper be dropped from your diet so I am doing that. I had an almost orgasmic experience yesterday when I added chipolte peppers from my local Mexican Market to my avocado, tomato, on multi-grain sour dough bread. The ones I ate were canned, salted and in a sauce, but after the experience of eating them, I am determined to locate some organic whole chipoltle peppers. YUMMY!! I am concerned that I am eating too much fat so will be adding more greens to balance that out. Yesterdays diet lso included Kettle Corn Chips with hummus, an artichoke with butter, brusslesprouts, goat feta cheese, and fruit during the day. I'm trying to cut out animal flesh but not going vegan or raw. I did drink a nice microbrewed beer last night while playing my guitar and had coffee this morning (the coffee seems to have a triple effect on me now). I am searching for a good organic green tea and will try to add any links if I find them.

Finally I am feeling some movement in my intestines which have been out of wack.

I will try to add more later.

Love and Charity